Best Basketball Shoes With Ankle Support - Top Choices To Anchor Your Feet
The importance of good footwear is determined not only by its durability, but by all the comfort and support it can provide to the person when wearing it. This is critical if you are an assiduous basketball player.
Nowadays there are so many designs of basketball shoes with ankle support, they are so striking and comfortable that they are usually worn not only inside the courts, but also outside them. Basketball shoes have found a special reception among young people who usually them as part of everyday casual wear. These shoes are also popular among men of all ages.
Did you know that in basketball, ankle injuries are the most common type of injuries? And no wonder. As a sport, in which the entire weight of the body is focused on that joint, basketball carries such risks.
Those risks have to a large extent been mitigated by various basketball shoes ranging from classic Chuck Taylor from Converse to the modern Air Jordans. Basketball shoe technology has come a long way since those first sneakers.
There have been many basketball shoe models in between including Under Armour, Lebron and Beita. Some brands have been successful, some have not been so successful, but there are some that are particularly efficient and offer a lot of support. These are, of course, basketball shoes with ankle support. The Chuck Taylor already had a high cut, giving greater stability in the area.
And in general, basketball shoes have had a great impact outside the world of basketball. Safe shoes with ankle support are required in almost every sport, so it is common to find basketball shoes in tennis or track and field. But even more common is to find them heavily embedded in fashion.
These Are The Best Basketball Shoes With Ankle Support
1. Beita High Upper Basketball Shoes Sneakers Men Breathable Sports Shoes Anti Slip
Light, comfortable, tough shoes with excellent ankle support designed for performance on the field. They are fashionable and at home in various uses including daily casual wear. These basketball shoes offer premium quality at a budget price.
2. Under Armour Men's HOVR Havoc 2 Basketball Shoe
Stylish, durable shoe which offer tremendous ankle support and unparalleled impact protection.
Its HOVR cushioning system offers effective protection against impacts by systematically releasing your feet and legs from any unwanted stress. The internal construction of the shoe is extremely soft and comfortable and offers optimal support. The midsole offers stability and the heel area offers great support. With this footwear your feet will always stay in place, without risk of movements that could compromise your performance.
3. Nike Kyrie 6 Mens Basketball Shoe
Comfortable, highly supportive sneaker to stir you to peak performance.
Its traction is really outstanding so is its fit. Made with quality materials that are pleasant to the touch. Thanks to the Phylon system in the heel area the cushioning is very soft.
The forefoot of the shoe provides incredible rebound thanks to the Zoom Turbo system. The excellent support and shock absorption of this shoe will contribute to the protection of your ankles.
Available in a variety of eye-catching colors that make them a good choice for both on and off the court.
4. adidas Originals Men's Vs Hoops Mid 2.0
These are some of the best basketball shoes for ankle support. They feature a breathable mesh collar. Sole grip is superb helping offer extra stability whilst maximising flexibility.
The shoes are aesthetically appealing and also suitable for walking, general athletic wear and everyday casual use.
5. adidas Men's Pro Bounce 2019 Basketball Shoes
Well designed highly supportive shoes which provide excellent ankle support. Their cushioning and stability provides additional ease to the feet allowing you to make more manoeuvres.
The Pro Bounce shoes are responsive and have a natural but comfortable flare since they are built around the basketball player and for the basketball player.
6. PEAK High Top Mens Basketball Shoes Lou Williams Streetball Master Breathable Non Slip Outdoor Sneakers Cushioning Workout Shoes for Fitness
Stylish, wear resistant, adaptable, practical and comfortable shoes. The thick and solid sole provides excellent traction and amazing impact protection.
They provide brilliant ankle support and are at home both on and off the basketball pitch.
With 14 colors available, you are likely to easily pick out your choice.
7. LI-NING Fission Series Wade Men Professional Shock Absorption Basketball Shoes Lining Air Wearable Stylish Sports Sneakers
Protective and support sneakers with great impact protection. Impact energy is used to enhance performance via being transferred into rebound energy.
Lightweight, comfortable and crafted for the basketball pitch.
8. Nike Unisex-Adult Precision Iii Basketball Shoes
Light weight, comfortable shoes with outstanding ankle support and traction control.
Durable, comfortable, precise and able to get the best out of you.
9. Nike Zoom Rize Basketball Shoe
It is equipped with a fairly efficient and state-of-the-art cushioning system. Its materials provide comfort with a tight closure that gives a greater sense of security and control.
Its cushioning system offers maximum quality support in both the heel area and the midfoot. The traction and grip strength is another of its positive aspects.
Eye-catching design makes it a perfect shoe for off-court use. The sole is however not dustproof.
10. BRONAX Men's Stylish Graffiti Personality Sneakers
Low budget comfortable multi sport shoes with superb ankle support.
They are available in a wide selection of a whopping 34 colors.
These sneakers are durable, versatile and sure to see through your next season in style.
Guide To Buying Basketball Shoes With Ankle Support
Basketball is a physically demanding sport and requires a lot of stamina from our bodies. The moment you put your basketball shoes on, before going out to the court, you expect your ankles to be fully protected. But how can you know which shoes you need to ensure your maximum physical support.
When it comes to purchasing basketball shoes, there are a lot of factors to consider. This guide will explain everything you need to know when buying basketball shoes for ankle support.
Choosing basketball shoes for ankle support is not an easy task, especially with the sheer number of models available on the market today. Below are some specific and general aspects you have to take into account before buying your basketball shoes.
1. Everyone has different feet
The first thing you need to understand is that every pair of feet is different. Therefore, a pair of basketball shoes may be perfect, the best in the world, for your friend, but not for you.
In many cases this does not really depend on the quality of the basketball shoes. Instead, certain factors come into play, such as the type of footprint. For example, there are three types of stride: pronator, supinator and neutral.
A pronator tends to put his body weight on the inside of the foot. The supinator does the opposite: puts the weight on the outside of the foot. The neutral, on the other hand, distributes the weight evenly. If you suspect that you have a pronator or supinator, consult a podiatrist, who can help you choose the ideal shoe.
2. The collar
The collar of a basketball shoe, especially one with an ankle support, is responsible for immobilizing the joint. This is not achieved with a pincer on the ankle, but with a slight pressure on the Achilles tendon. In addition, depending on the height of the shank, it can also protect the ankle from impacts thanks to its cushioning.
Our recommendation is that you look for basketball shoes whose collar covers the entire ankle area. Ideally, they should not be made of canvas, but should have sufficiently dense padding to insulate you from shocks.
3. The tongue
It is important that the tongue has a medium or high height. You also need to look at the level of padding it has. Ideally, it should be high. But the most important thing about the tongue is that it presses comfortably on the retinaculum. This reduces ankle movement, decreasing the chances of injury.
4. Sole traction and Cushioning
You may be probably thinking that the sole has nothing to do with the ankle, but it actually plays a critical role. The sole is there primarily so that you have a good grip on the ground, good traction.
Not everything has to be about injuries or fractures. The worst enemy of the joints is time. Every jump in basketball generates a lot of pressure on the ankles, over time, the ankles especially if not properly cushioned, will start to feel the strain. That is why a properly cushioned sole is indispensable.
A very hard sole can cause you to lose your balance if you fall from a jump in a bad position or if you step on another foot. In this case, our recommendation is to opt for proprietary brands.
Nike, for example, has the Zoom Air system, which contains premium cushioning. You can also use the Boost system from Adidas. There are many good cushioning systems, each good brand has its own, it is a matter of taste.
Many times we overlook one of the most important points when buying a pair of basketball shoes - comfort. It would be great if you could get a pair of basketball shoes for ankle support that complies with what has been said before. But they are not good enough if they are not comfortable.
Make sure the heel fits snugly and the tongue doesn't bother the top of your foot. The arch support should be firm, but not like a rock. At the ankle itself, there needs to be pressure, but at the same time you should be able to move the ankle within a sufficient amount to play.
Look particularly at the pressure generated by the collar on the Achilles tendon. Whether it is too much or too little, it will end up being uncomfortable and even dangerous.
At the time of purchase, if possible, walk around in the shoes for a while, jump and run. This is a basic test that will only take a few seconds.
It should be noted that the most expensive basketball shoe is not necessarily the one that will work best for you. The features we mentioned above have to be considered ahead of the price.
A "flashy" basketball shoe does not necessarily have to be the best quality shoe either. In fact, many of the best models from the big brands are quite discreet.
On the other hand, it is true that price is usually related to quality. So, set your budget and do your research to find the best shoes with ankle support you can afford.
7. Another tip - when shopping for basketball shoes with ankle support
Injuring an ankle is not something anyone wants to go through. Choose basketball shoes that will actually protect and support you. The necessity of comfortable high quality supportive and protective shoes with ankle support cannot be over emphasized.
And even if you have found the best basketball shoes with ankle support, do not rely on them only! Remember that you are not wearing a suit of armor. You can supplement your support and protection with braces or ankle braces, which minimize movement. They also keep all the bones "in place" during a crisis situation.
What ankle support do I need
Since ankle sprains and other similar injuries are common, it is very important to address them as quickly as possible. With the right ankle support, you will have no problem making sure that the issue is solved properly and without a problem. That being said, it can be difficult to figure out what kind of ankle support you need. Which is why we created a quick list with the ankle support types you can choose from, depending on the situation.
A. Do you really need ankle support?
Yes, even if it might not seem a major issue at first, you do want to protect your ankle as much as possible. Regardless of the severity of an ankle sprain, getting some ankle support is always a good thing, and it can help eliminate even the slightest signs of ankle problems. That’s why you want to talk with the doctor right away. He will be able to tell you how to solve the issue, how fast you can do that and what ankle support methods can help you the most.
B. What ankle support solutions are available?
As you can see below, you can opt for a vast range of ankle support options. Each one can be great, depending on the situation.
- Adjustable stabilizers are made out of rigid materials, and their main focus is to deliver stability. With that in mind, newer models have loop and hook straps, even laces in order to provide you with more comfort as needed.
- Stirrup braces will help limit the lateral motion. They can be a good alternative for a boot or a splint.
- Adjustable supports are basically loop and hook strap braces. These will wrap around the ankle. They are great ankle support options, but you want to avoid making the brace very right, as it can make it really challenging to move.
- Sleeves are a good idea for a lot of people. You have a lot more comfort, but at the same time there’s less stability. Going for the more stable braces can help immensely, and it will convey the benefits and quality that you may need,
- Lastly, you have hybrids. The reason why hybrids can be great ankle support options is because they usually combine various features in order to convey more stability and comfort.
C. Early treatment is key for any ankle-related problems
You always want to focus on early treatment and prevention, as you will have a much easier time dealing with any type of ankle problems. The main advantage that comes from ankle support solutions is that they will help you regain strength and stability for your ankle joints. It will take a bit of a trial and error, and you will be incredibly happy with the results.
Going to the doctor whenever you have any ankle sprain is very important. This way you will figure out what type of ankle support is needed based on the situation. With the right treatment, you will be able to get back in no time. All you have to do is to check it out for yourself, and the results can be nothing short of incredible every time!
How do ankle supports work
If you have injured your ankle, it is very important to ensure that you have a way to stop the pain and prevent further injuries. The right ankle supports can do that for you. Using ankle supports is one of the best ways of dealing with ankle injuries, but for maximum benefit, you need to know how ankle supports and braces work. This will make the entire process simpler and more convenient, and the results can indeed be second to none.
A. Understanding the way ankle supports work
Muscles, tendons and ligaments in your ankle make up the support which protects your ankle. Ankle supports work by offering external support for this internal network of ligaments, muscles, and tendons. You attach the ankle support/brace and then tie it into place, in line with the product manual.
Once you do that, the ankle supports will limit certain motions. The main focus is to protect your ankle from any further damage, which is extremely important. Most of the time, ankle supports will help a lot because they limit the ability to point your foot downward and away from the ankle. This will usually damage your foot, so having a system in place to prevent that is incredibly important and helpful at the same time.
B. Will the ankle supports fit in your shoes?
Usually, ankle support manufacturers will ensure that these fit very well in the athletic shoes. That being said, most doctors don’t recommend any type of physical activity, especially movements that will require lifting or running. It should be noted that ankle supports are not going to cure your ankle injuries. They help make the process simpler, faster, less painful, and convenient. That is the right approach, and results can indeed be worth it no matter what the ankle injury situation may be.
C. Do ankle supports bring extra pressure to your knees?
No, this is just a myth, and it is not really true. Ankle supports will not lead to muscular weakness either. These are just myths that some people have, and it is important to understand that from the start. The muscles will act normally, and you do not have to worry about any issues.
D. Why should you use ankle supports?
The main reason why you want to use ankle supports is they help prevent any re-injury. Not only that, but you will promote a faster recovery and healing process. It will also help you boost your range of motions, while also making sure that your ankle is safe at all times. You can also use ankle supports for swelling
We recommend that you take your time and understand the way ankle supports work and why they are very beneficial. If you have just had any type of ankle injury, the last thing you want is to deal with any additional challenges, prolonged pain and being out of action in basketball for example.
How To Bandage An Ankle For Support
If you just sprained your ankle, it’s extremely important to make sure that you learn how you bandage it appropriately and as quickly as possible. Thankfully, there are a multitude of options to consider, but the best one is via using a compression wrap. This will help you prevent pain, and it will also encourage healing. You still need to rest and follow a treatment, but the right bandage can indeed help more than you might imagine.
A. How can you make a compression wrap for ankle support
- The first thing you want to do is to hold one of the ace bandage ends against the ball of your foot.
- Then you want to start wrapping the top of the foot. Ideally, you want to use a hand to keep the end of the bandage against the ball of the foot. You must bring the bandage over your foot, ideally from the outside towards the inside, then under your foot for a second wrap. Every loop needs to be lined up properly, instead of trying to go in a different direction.
- After you wrapped 3 times, you must bring the bandage at the top of the foot, around the inner ankle, behind the ankle, then to the other side and back over the instep.
- Once that is done, you must repeat the figure 8 two times. Overlap the bandage by half every time. Now the bandage should cover the entire food, and also go well past the ankle.
- Lastly, you want to fasten the bandage if possible. Velcro adhesive or metal prongs will work just fine, the idea is to ensure that it’s all fastened properly and it delivers exactly the results you want.
B. Using athletic tape
Athletic tape can be really good if you want to provide ankle support and prevent any further injury. This is a great option, and you will find that it certainly brings in a great way to support your foot properly.
- Start with wrapping the ankle and foot with under-wrap. A good approach is to start at the ball of your foot, and then wind it around the food and ankle. You can leave the heel exposed here.
- Create an anchor by winding the tape around the top of your under-wrap, maybe a few inches over the ankle. Now cut the tape with your scissors and then overlap the end. The anchor is important because it delivers a great foundation for the tape wrap. You don’t want it to be too tight, it can be secure, but also very comfortable.
- At this time you need to create the stirrup by aligning the tape with the outside of your ankle. On top of that, you also want to place the end of the tape right on the stirrup, and then wind it under the foot. You do need to repeat with 2 more pieces of tape. The stirrup brings in ankle stability as you move, so it’s necessary.
- You will also need to stabilize both your ankle and your foot with an X. you can do that via placing the tape’s end right at the ankle bone. Then you can extend it diagonally, wind it under the foot arch and bring it around the heel to complete an X.
- A good idea is to finish the tape with 3 figure 8s. This is a good idea because it gives more stability to the tape, and you will be able to move a lot faster.
Learning how to bandage for ankle support is very important, and it will make a major difference. What we recommend is to follow the guidelines shared above, as it will make it easy for you to bandage your ankle properly to offer support and prevent any injuries. It will take a bit of a trial and error, but it’s totally worth it!
Do ankle supports help sprained ankles
Whether we like it or not, dealing with a sprained ankle is rather common. Normally, a sprained ankle appears whenever you roll your ankle in/out suddenly. When that happens, the ankle joint is moving out of place, and that can be a major issue. The inward ankle rolls are also known as an eversion spray, and they will affect the tendons and ligaments found within the inner part of your ankle. The outward one is an inversion sprain, which will affect the ligaments outside of your ankle.
Many people ignore a sprained ankle, because they believe it will heal very fast. But the truth is that a sprained ankle can bring in issues like a limited range of motion, the inability to walk properly (if at all), severe swelling, odd shape and a lot of pain. Whenever you encounter any of these conditions, it is best to address them as quickly as possible.
A. Should you use ice or heat to deal with a sprained ankle?
Every injury is different, and it can be hard to say what works for you. Ideally, you should use an ice pack. Use it for 15 minutes to 20 minutes at most, repeat the process every 3 hours. Do that for the first 72 hours of the sprain. Be cautious and avoid icing your ankle for more than 20 minutes at a time. This can damage your ankle instead of helping you heal properly. Icing might not be ok for people with peripheral neuropathy, vascular disease, or diabetes.
B. Should you use ankle supports for your sprained ankle?
Yes, using an ankle support can protect your ankle, while preventing injuries. It’s an incredible option, and one that can help make a huge difference. The reality is that some ankle supports can also give a bit of compression. And that’s great, because compression can help decrease swelling. Plus, the right ankle support can really help increase your range of motion and help you eliminate pain. This helps quite a lot, and the best part is that you will see the difference.
For some people, ankle supports might not be necessary. If all you have - is just a minor ankle sprain, then it can be a good idea to try out things like elevating the foot in question above the waist or heart. That can lower swelling quite a bit. It is also advisable to use interventions like anti-inflammatory medication.
Ankle supports are always recommended for any sprained ankle. They will make dealing with pain and ankle discomforts a lot easier and get you back to action and peak performance in no time. Sure, in some cases an ankle support might not be necessary, especially if you are just dealing with a minor ankle sprain. Still, making sure that you talk with your doctor just in case some medical attention is required. The last thing you want is for your ankle sprain to evolve into something more serious. The right treatment and a good ankle support solution can do wonders!