Best Running Shoes For Heavy Men - A Practical And Insightful Guide

Everyone is unique and therefore their needs to tend to be different depending on various factors. Big and heavy men should generally go for running shoes which are comfortable, provide support, stability and have excellent cushioning.

If you enter the range of heavy man, it is because surely your weight will be above 90 or 100 kilograms. This weight defines your needs when selecting running shoes. You will get the best out of yourself and reach your personal peak performance faster and with greater ease than you would without the best running shoes for your feet.

Getting the best running shoes will reduce the risk of pains, aches, and injuries. It will ensure that you get the best out of your running in partnership with the latest and best running footwear technology.

These Are The Best Running Shoes For Heavy Men

1 Assert 8
1. Under Armour Men's Charged Assert 8 Mrble Running Shoe

For heavyweight runners who need the perfect balance between cushioning and flexibility, consider the Under Armour Charged Asset 8 Running Shoes. Equipped with EVA sockliner, these shoes are soft to give you step-in comfort. Also included is a charged cushioning midsole that uses compression molded foam to ensure even greater cushioning and responsiveness. Besides, these running shoes feature a solid rubber outsole to cover high impact zones for greater performance and durability with less weight.

  • Lightweight with a breathable mesh upper 
  • Durable leather overlays that promote stability
  • These shoes are true-to-size for optimal comfort
2 Nimbus 22
2. ASICS Men's Gel-Nimbus 22 Running Shoes

Engineered with high-mileage runners in mind, these shoes have more foam in the midsole to minimize the severity of harsh impact. They boast a lightweight mesh upper that offers improved breathability and adaptive fit. Unlike their competitors, these shoes are built with a lightweight AHAR outsole to reduce the overall level of wear. Thus, you can spend more time focusing on your running workouts.  As if that’s not enough, these running shoes come with a softer gel cushioning in the heel for reliable shock absorption.

  • These shoes have enough room in the front
  • They have a lot of cushion for maximum comfort
  • Suitable for high-mileage and overweight runners
  • Supportive yet lightweight and durable
3 Glycerin 18
3. Brooks Mens Glycerin 18 Running Shoe

Seeking maximum cushioning, then you should try the Brooks Mens Glycerin 18 Running shoes. Their super-soft cushioning to delivers extreme softness and responsiveness. The upper part is made up of a flexible 3D fit print mesh that enhances comfort by perfectly balancing stretch and structure. Even better, these running shoes are complete with interior liner stretches to surround your foot in optimal softness.

  • Offers a smooth transition from heel to toe
  • The mesh upper enhances fit and comfort  
  • Suitable for cross-training, gym, and road running
  • Provides neutral support and cushioning
4 Blade shoes
4. MOSHA BELLE Mesh Blade Running Shoes

Are you a heavyweight man looking for shoes with wide space for you to move freely? Look no further than the MOSHA BELLE Running Shoes. They are engineered with anti-collision round toe to offer optimal room and protection. These running shoes have a hollow carved blade design that in addition to being fancy increases friction for better performance. What’s more, they include a honeycomb insole for sweat absorption and deodorization.

  • Ideal for running, jogging, and other outdoor multisport activities 
  • Comes in multiple bright colors to pick from 
  • Breathable to keep your feet cool and dry
  • Soft to give you step-in comfort
5 omni iso 2
5. Saucony Men's Omni Iso 2 Running Shoe

Lace up and enjoy every step of the way when you have Saucony Men's Omni Iso 2 Running Shoe. They are easy to put on and to take off so they’re always ready to go when you are. These running shoes are constructed with the EVERUN Topsole to give you consistent comfort and pressure relief. The insole features PWRFOAM that absorbs impact and is responsive to every stride you take. Furthermore, these shoes have the ISOFIT design to ensure they adapt to the shape and motion of every runner.

  • Lightweight to give you flexibility and comfort 
  • These shoes deliver continuous cushioning 
  • They look good and super-stylish
6 transcend 7
6. Brooks Mens Transcend 7 Running Shoe

Featuring a plush interior liner, these shoes are designed to surround your feet, move and expand with every stride. As such, they make a great choice for runners who want pure luxury right at their feet. With super-soft cushioning, these shoes offer plush fit, innovative support, plus optimal comfort. They are manufactured with Guiderail support system that supports not just the feet but the most injury-prone parts of your body as well.

  • These shoes help you move effortlessly and comfortably
  • The mesh upper offers breathability and plush fit
  • Suitable for all runners and all arches
  • These shoes are extremely soft and responsive
7 fresh foam 880
7. New Balance Men's Fresh Foam 880v11

There is a lot to like about the New Balance Men’s Fresh Foam 880v 11. To begin with, the molded footbed not only offers step-in comfort but also continuous cushioning. Secondly, these running shoes are engineered with a double jacquard mesh upper. As a result, they are breathable to not only keep your feet dry but also offer quick-drying performance in the event of rain. At the same time, these shoes are available in a wide range of styles for you to find your favourite pair.

  • High-quality construction, delivers durable performance
  • Molded external heel controls heel movement 
  • These shoes have a soft fit that contours the shape of your feet
  • They provide a smooth, rebounding run experience
8 charged pursuit 2
8. Under Armour Men's Charged Pursuit 2 Running Shoe

Made of 84% polyester and 16% elastane, the Under Armour Charged Pursuit 2 Running shoe has the best structure and stretch. It, therefore, provides a neutral fit suitable for runners who need flexibility, versatility, and cushioning in one shoe. This running shoe is lightweight with strategic support where you need it most. it also has a foam padding placed under the tongue and around the ankle collar for an incredible feel and fit.

  • The compression-molded foam ensures greater responsiveness
  • This shoe provides maximum cushioning and comfort
  • Extremely breathable and quick-drying
  • The sockliner takes the shape of your foot for added support
9. fresh foam 1080
9. New Balance Men's Fresh Foam 1080 V10 Running Shoe

Keep your feet comfortable mile after mile when running in the New Balance Men's Fresh Foam 1080 V10 Shoe. It is equipped with an Ortholite sockliner to keep your foot feeling fresh even as you power through your toughest runs. This running shoe is made up of a supportive knit upper that includes synthetic and mesh fabrics. Thus, it guarantees breathable and lightweight performance through runs of any distance.

  • A bootie upper construction hugs the back of your foot
  • Delivers precise plushness where you need it
  • This shoe has impressive support and durability
  • It has plenty of stretch for flexibility in movement
10 whitin cushioned shoe
10. WHITIN Men's Max Cushioned Running Shoes

Featuring wide and super-thick midsole, these running shoes have twice the midsole volume compared to average running shoes. Yet they remain lightweight to ensure superior comfort and flexibility with every run. They are designed with a low heel top toe that creates a rocking chair effect for your feet as you run. Moreover, they are built to have your feet sit deep down rather than on top for a cup-like fit.

  • Adaptable to all types of runners
  • Padded tongue creates a locked-in fit 
  • Rubberized foam outsole offers secure traction
  • Offers lasting support and durability
two runners

Guide To Buying Running Shoes For Heavy Men

Finding running shoes that mold perfectly to your feet may look like an easy task, at first glance - but it is not. With so many options on the market, we can feel a little overwhelmed at times.

To help you find the perfect running shoes, we have put together this guide to buying running shoes for heavy men. Here you'll find the best tips and explanations for deliberating between running shoes.

running shoe

1. Parts of running shoes

 (i) Upper of the running shoe

This part is called Upper and covers the foot to ensure a comfortable and secure fit. At the same time, it provides stability at the moment of executing each stride.

  • Fabric - The fabric is the part of the Upper that is usually a mesh of synthetic materials or braided yarns. This fabric provides comfort to your feet and gives the feeling of a soft sock.
  • Cover - It can have more than one layer and provides support and visibility thanks to the reflective materials.
  • Tongue - This element protects the instep of your feet with the laces of your shoes. It also keeps dirt out. On the other hand, the reinforced ones fit better, but are more difficult to put on, unlike the ones attached to the side.
  • Toe cap - It protects your toes from any injury and should provide them with enough space. This will minimize friction between the toes and the shoes and thus avoid painful blisters.
  • Heel Pad - It is a piece of plastic or fabric that offers the perfect support for your feet. It can be internal or external.

(ii) Midsole

This is the core of the shoe and it is the area where the sole and the liner into which the foot fits. Its main function is to provide cushioning, transition, protection and stability. They are usually made of the following rubbers.

  • EVA (Ethylene Vinyl Acetate) - This is the standard material used in running shoes since the 1970's, also known by the term Foamy. EVA materials are soft, flexible and very economical. However, they tend to become stiff in cold weather, in addition to gradually compressing with mileage and losing their ability to rebound.
  •   PU (Polyurethane) - Polyurethane is a polymer that reacts less than EVA. That is to say, it is more resistant to temperature and rebound much more. But it weighs 50% more than the previous material.
  •  TPU Some specialized companies usually fuse thermoplastic polyurethane beads to obtain a variant that functions as a more flexible, durable and rebounding foam. However, it weighs more than PU.
  • PEBAX (Polyether amide block)This material is a block copolymer obtained by polycondensation of chemical components. It maintains its flexibility and energy return in cold conditions. It is one of the most recommended rubbers, because it is 20% lighter than TPU rubber.
  •   Air chambers Many companies have opted to replace the rubber with an inner tube, to avoid rubber weight, wear and deformity. They therefore opted for gas-based compounds that would cushion more and keep their shape longer.

(iii) Sole

This is the bottom part of the shoe, usually made of solid rubber, air-injected rubber or a combination of both. Rubber is usually more durable, but air-injected rubber is usually more flexible and cushioned.


The sole is the key element to differentiate between running and trail running shoes. Running shoes usually have a flatter tread with flexible grooves. Trail running shoes have a more aggressive lug pattern with better grip. Here are the parts that make up the sole:

  •  Footbridge or shank - This element is located between the heel area and the forefoot. It reduces torsion and provides stability.
  •  Beveled heel - As the name implies, it involves the heel part and comes rounded or angled. It reduces impact and allows for a soft landing.
  •  Hardened plateThese pieces are protective for mountain, rocky or complicated areas. They are part of the footprint left by the shoes.
  • Separated heel - This is a split piece that absorbs the impact of your heels on the pavement or any smooth surface.

(iv) Other components of running shoes

  • Last This is the manufacturer's mold that mimics the shape of the foot. These can be curved, semi-curved or straight. In running shoes it is very common for the last to be curved, since it provides more support to the arch of the foot.
  • DropIt can also be called heel offset and it is the difference in height between the front and back of the shoe. For training purposes it can be between 8 and 10 mm. Since a 0 to 4mm drop provides a natural position. Keep in mind that if you have a high drop and decide to change to a lower one. This could cause tendon or muscle pain – this is the opinion of some runners.
  • Mid Wedge - This is a firm foam wedge that is located under the ankle, right in the midsole of the shoe. This piece is responsible for distributing the forces of the foot as you run, thus reducing the impact on the ankles.
  • Guide strips - These are located on the sides of the shoe, inside the midsole. Their main function is to synchronize the rotation of the ankle and knee, which provides support and increases running efficiency.
  • Energy Return - This is the amount of rebound or spring from the shoe when the foot hits the ground. Keep in mind that the higher you go, the more rebound you will feel. This energy return functions as an impulse to project the next stride. However, you must take into account factors that we will discuss later in this guide.
tying up running shoes

2. What factors to consider when choosing running for heavy and overweight men

We should not get carried away by the best-looking or most fashionable shoes or those that appeal to us for various reasons. We should choose the shoes that best suit our needs.

It is definitely worth taking the time to get the right information. Running shoes play an important role in absorbing the impact of the feet against the ground. Here are some essential factors:

(i) Cushioning

You should make sure that the shoes you buy have good cushioning, since these must withstand stress and remain comfortable over long distances. They should also be durable so that you will not need to buy another pair frequently

Long distances are demanding. Therefore, the midsole must absorb the maximum foot impact during a run,

(ii) Lightweight

All elements are designed to be constructed with the lightest materials, the lighter the shoe model, and the more beneficial for the runner. However, it is not necessary to be so critical if it is only a short daily routine, but at the time of a competition it becomes extremely important.

(iii) Breathability

Sweat emanating from the feet can be counterproductive for the runner. Since, the sweat runs down our own body and legs which results in discomfort.

It is of utmost importance that the material covering the shoes is able to breathe easily. The drier the feet are, the less discomfort there will be. During a long training session, it is best to keep your feet cool.

(iv) Stability

Running shoes should be stable. They must guarantee you a correct stride - so that, when the foot falls with all its weight, it will remain stable and not give way under any circumstances.

There are models of shoes that integrate extra elements to enhance this stability. They are known as pronator shoes, and they usually present an excess of thrust towards the inside of the foot when supporting it. This will help to control your footsteps.

(v) Grip and traction

Having a shoe that slips or slides when in contact with the ground can cause an unfavourable situation when running, especially, on surfaces such as dirt, curves or paint on crosswalks.

In addition, the shoes must have good traction to push the body forward and execute the next stride. So having a good Grip will bring essential benefits for workouts.

(vi) Support

The mesh that envelops the foot is lightweight and breathable, but it is flimsy. That's why running shoes are lined with synthetic leather, heat seals and other materials.  These materials keep your feet tight to the shoes, which will improve support.

(vii)  Durability 

In addition to all the materials and technologies that make up running shoes. They must be able to withstand pressure for long periods of time. Durability involves more factors than just the number of kilometers run. For this reason, you must take into account that the hours of training also play an important role.

(viii) waterproof

If you usually run in a humid and water-filled environment, it may be necessary to take this aspect into account. Waterproofing ensures durability and the other aspects mentioned above.

(ix) Elastic memory

This elastic memory makes the shoes adapt better to your feet. So they provide even more comfort when running. On the other hand, it can also prevent injuries.

long distance race

3. How to choose the perfect running shoes for men

Since we showed aspects with which the shoes must have at a general level. In this section, we will show you what factors you should take into account, based on your physical characteristics:

  • Weight Not all shoes are capable of supporting a certain amount of weight. So you should keep this factor in mind. Especially if you have a heavier, overweight or sturdier build.
  • Injuries There are multiple injuries; therefore, there are many shoes that adapt according to each injury. That is to say, if you have plantar fasciitis, ligament discomfort or any other foot injury, you should take this factor into account.
  • Flexibility and fitness - This factor directly influences your running shoes. If you don't have good flexibility and fitness, you will have to buy shoes with more cushioning and stability.
  • Arch height - If you have a high arch, buying shoes with a low arch may affect performance and comfort. Vice versa, if you have a low arch, you should not buy shoes with a high arch.
  •  Foot widthThere are several sizes to choose the width of the shoe. Normally for women, who tend to have narrow feet, the best option is usually size B. On the other hand, for men with wide feet there is size 2E and up to size 4E and D for women.
  • The size -The foot usually has some swelling when it is subjected to physical training. Therefore, it is essential to give it a size margin, half a size would be enough. Please keep in mind that different brands of sneakers have different sizes. This means that, if you buy a size in a specific brand, it does not mean that the other brands have the same size of shoes.
1. running shoes

4. Differences between running shoes and trail running shoes

There is no one best option. Rather, each shoe has a different function, while the running shoes are for running on asphalt or road surfaces. Trail running shoes work for running in natural environments, such as uneven and hostile surfaces.

To know which type of shoe is best for you. You should know your daily routine very well, in order to adapt to each environment. Normally, trail running shoes Mountain requires a different composition. Therefore, if you wear running shoes, you will not be able to prevent stones or water from entering.

5. Types of footsteps

There are three different types of footsteps, and each shoe according to this factor. It is necessary to identify which type of footprint you have, in order to purchase shoes with the appropriate correction:

 (i) Neutral

This is a flat footprint, which usually has support in the front, heel and midfoot, because it is straight and weight is better distributed. Since the support of the feet is evenly distributed, both on the outside and on the inside of the foot.

(ii) Supinator

In this case, the foot is cavus and the support of the heel and forefoot can be observed. Normally, people with this type of footprint tend to stick their ankles outwards.

(iii) Pronator

This is the opposite of the supinator. And you may notice a flat foot, where the ankles are pulled inward. This type of stride can lead to sprained ankles and other injuries.

How do I know what type of stride I have?

The easiest way to recognize your stride type is the wear and tear on your shoes. In the case of pronator runners, the wear is on the inside of the sole. We can see it in the area of the big toe and on the inside of the heel.

On the other hand, supinator runners usually have wear on the outside of the sole. And it can be seen on the little toe, as well as on the outside of the heel.

Neutral runners show wear in the forefoot and rearfoot area in a centered manner. The sides of the feet are not affected to any great extent. However, if you have any doubts, it is recommended that you consult a podiatrist.

ready for a race

6 . Tips for choosing the perfect running shoes

Having touched on all the above points, here in this guide to buying running shoes for heavy men, we will leave you some precise tips, to help you when buying them:

- If you still have many doubts, the best thing to do is to go to a specialized center. Where you will get an expert who could recommend you the perfect pair of running shoes, based on your needs.

- Take into account the type of terrain where you are going to train. Remember that the differences between trail running shoes and running shoes are very different. It is so important to know this information in order to avoid injuries in the future.

- Online stores are very good. However, it is recommended that you go directly to a specialized store. With this, you will have the opportunity to try them on and be sure of your choice.

- When you try them on, make sure that your toes are not pinched both at the toe and on both sides. The toe should reach all the way to the area where the shoes begin to narrow.

- The shoes should be tight over the instep, but not constricting the foot. Try putting a finger between the knot and the shoe.

- As for the width, make sure there is little or no pressure on the little toe and only slight pressure on the big toe. This will prevent you from feeling uncomfortable while training.

- Check that the heel does not slip out of the shoe when walking or even running. Also, make sure that the fabric does not rub against the ankle, as this could cause blisters.

- Make sure that the upper or the mesh over the instep fits your foot well. If it bulges or stretches, you probably need a tighter fit. Conversely, if it is too snug, it may need to be enlarged.

- Once purchased, wear them a few days before you start your training routine. This way, the shoes will adapt better to your foot and you will avoid injuries.

- For optimal performance, you need to find a balance between lightness, cushioning, motion control and flexibility.

What happens if I don't choose the perfect running shoes for me?

Wearing shoes that are too narrow and the toes are continually stubbing the toe box. It can contribute to the appearance of black toenails or in an extreme case, toenails can become detached.

They can also damage the ligaments of the toes and metatarsals, which can lead to deformities. Over time, they may develop disease or fractures.

On the other hand, squeezing the toes too hard can cause misalignment of the foot muscles. As a result, you may feel some fatigue in your feet and develop arch pain or bunions.

What do I do with my stored sneakers?

At first glance, your shoes may look intact if you keep them in storage. However, on a technical level, if you let too much time pass, your shoes will be deteriorated, so they will not be recommended for running.

If your shoes have been stored for 4 to 6 years, the materials will be weakened and deteriorating. So you will need to replace them with a newer product.


Before buying running shoes, you should consider whether you are going to give it a relevant use, since they will not last the same if you use them 3 times a week, than if you have them stored in the closet. Although it seems obvious, it must be recognized that even the non-use can be detrimental to the shoes.

Otherwise, it has been proven that 1 in 4 runners usually buy the wrong shoes. And that's precisely what we want to avoid in this guide to buying running shoes for heavy men.

slow paced running

What Is A Good Pace For A Beginner Runner 

As a beginner runner, you don’t want to exhaust yourself too much. There’s always the pressure to run more, do more, but this can end up being a huge challenge. That is why you want to really take your time and find the right pace. Even if it does require some experimentation, in the end you can achieve some cool results and the experience will be an amazing one.

A. Follow your breathing and use it as a guide

If you see that you are breathing too much and you cannot talk with a person near you, that is a sign that you have to slow down. The truth is that you want to let your breathing be the right guide for your pace. It can help you focus more on what you want to do and the things you want to achieve. Experimenting while also checking your breathing and seeing where you go can make a huge difference.

B. Run and then walk

The main problem with concrete is its hardness. For this reason, when you keep a single position, you wear down your joints and tire your muscles. Standing or sitting still in the same position affects your circulatory system, and your feet and ankles can inflame.

The main recommendation to avoid this kind of injury is continually changing your positions, as sitting down or standing up for a few minutes several times in the day. If you do not have the possibility of sitting in your workplace, you can make a static move while you are standing, for example, stand on the balls of your feet or make little jumps to move your muscles and improve your circulation.

C. Is speed work suitable for the beginner runner?

Yes, because it helps your body handle the lactic acid in the muscles a lot better than it would normally do. On top of that, it will also allow your body to utilize the oxygen in a more efficient manner. When you boost the efficiency in these areas, you can maintain a faster pace. That does not mean it will just happen in a moment. It does take a lot of time and effort as you try to figure out how you can handle everything, and you can adapt it at your own pace. Remember that there is no need to rush here, the focus is on you getting the utmost results and benefits.

As you can see, you should try with slow pacing and then go from there. Using the guidelines in this article will make your running experience better. When you’re a beginner runner, the most important aspect is to not rush. It will take a lot of trial and error to figure out how it all works together. At the end of the day, the most important thing is to continue finding your own pace and experimenting. Eventually you can find the right pace for you, and in the end, it will be well worth it!

using golf shoes

Can you use golf shoes for running

Golf shoes are very specific, high quality and they are designed specifically to be used on the golf court. However, many consider them suitable for day to day use and for running as well. This does make you wonder though, can you use golf shoes for running, is it a good idea or not? It all depends on a multitude of factors.

A. What kind of golf shoes are you using?

Spiked golf shoes are obviously not going to cut it. They are not suitable for running because they have spikes and those spikes can cause a lot of damage to your feet. This is why it makes a lot of sense to just use golf shoes without spikes for running. These can be used as regular shoes. That means if you want to go for a jog, you can totally do that and there will be no issues. Understanding that is very important, and that is why you need to take your time and assess the process.

B. Can you remove spikes from golf shoes and use them for running?

No, if you have spiked golf shoes, those can’t be modified to be used on a daily basis. But if the model is without any spikes, you can also use it for running.

It is definitely not a walk in the park to try and find golf shoes that you can use for running, but more and more models are suitable for both golf and running.


C. Is it safe to use golf shoes for running?

If you have the golf shoes without spikes, then yes, those are pretty similar to regular running shoes. Yes, it might take you a little bit to get used to those, but other than that, you will be good to go. That is why you want to address the situation wisely, and the experience can be well worth it every time.

You do want to check it out for yourself and see how good golf shoes can be for running. It will take a bit of research and some experimentation but finding a pair suitable for both golf and running will make you hit 2 birds with one stone.

marathon runners

How to start training for a marathon

Training for a marathon is no joke. Marathons are a test of endurance. They can be really challenging and they will require a lot of attention and focus from your side. On the other hand, you will be quite happy with the marathon training experience, since it allows you to boost your stamina levels, and you will feel better as an individual. That is why you have to at least test things out and enjoy the process.

A. Understand the building blocks for a marathon

The main thing that matters here is the base mileage. This is the foundational easy mileage designed at an easy pace from which you can build up. As a beginner, you will need 12 to 20 weeks to build up a base. Ideally, you should do 3 or up to 5 runs per week. These need to be at a relaxed pace, so don’t rush it at all, as it will make the process a whole lot better. Don’t increase your mileage by more than 10% week after week, as increasing too fast will only lead to problems.

After you do that, ideally you should build up to a weekly, longer run. This will need to be every 7 to 10 days, and you want to increase, and then lower a bit so your body won’t be pushed a whole lot, which is what matters the most.  If you continue training, your body will boost your stamina levels and you will be able to resist more and more. That means you will become a lot more efficient at training and getting the right results, which is what you really need here.

B. Speed work

Another thing you want from your marathon training is definitely speed work. This is helpful because it allows you to boost your aerobic capacity. But the best part is that it helps make your runs feel easier and better as a whole. You will be happier every time because you can boost your stamina levels naturally, and the quality of the runs will be a lot better too. Here you want to focus on the intervals and tempo. The intervals are usually short distance runs, whereas tempo runs are longer, maybe 4 to 10 miles or so.

C. Rest and recover

You do need to realize that resting is important since it helps your body recover from taxing, challenging workouts. If you still want to be active while you have rest days, you can try some swimming, cycling, hiking, walking, weight lifting or any other cross training. The idea is to have some sort of training that’s not very high impact.

D. Conclusion

As you can see, marathon training varies quite a bit and it has its fair share of interesting ideas. You must experiment, try out new things and truly push the experience to the next level. That’s the right approach and the potential can indeed be second to none. That doesn’t mean it will be easy, but it will surely convey the results and quality that you want!